My Smoothie recipe :)

Just a quick post this morning to share my go-to smoothie recipe. Of course there are hundreds of different recipes and combinations but this one works for me as something I can just throw together every day and not feel intimidated to come up with different combinations. In this smoothie I know I'm getting a good balance of what I need post workout.

Daily Vital Smoothie

Makes 1 serve

1 serve protein powder* (I use a chocolate flavour)
1 cup frozen mixed berries (blueberries, raspberries etc)
1 loose cup baby spinach leaves
1 tsp chia seeds
1 tsp coconut oil
Approx 1 1/2 cups chilled water

Place all ingredients into your blender (I use the K-Mart version of the bullet blender), make sure you tear the spinach a bit as you put it in and blend until smooth. Enjoy :)

*I don't know a lot about protein powders but I will touch on what I know and have tried in a future blog.